Diced ham in a flavorful broth with beans, carrots, potatoes and celery. Our Bean and Ham soup is an excellent source for fiber and protein.


Serving size: 1 c (249 g) Calories: 180
Calories from fat: 20


Amount/Serving %DV*
Total Fat (2g) 3%
Saturated Fat (1g) 5%
Trans Fat (0g) 0%
Cholesterol (5mg) 1%
Sodium (480mg) 20%
Vitamin A 6%
Calcium 6% Amount/Serving %DV*
Total Carbohydrates (29g) 10%
Dietary Fiber (10g) 40%
Sugar (4g)
Protein (11g)
Vitamin C 2%
Iron 15%


Diet Exchanges Per Serving
Very Lean Meat --
Lean Meat (.5)
Starch (2)
Carbohydrate --
Diet Exchanges Per Serving
Vegetable --
Fruit --
Milk --
Fat --


Weight Watcher Points: 2
Contains: wheat. May contain soy

Example 1

Example 2